Mental health is an inherent part of the overall health of an individual, and it is more than an absence of any mental illness. On World Mental Health Day, let’s talk about mental health.
This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.
The health benefits of the humble fruit Amla is widely known and hence has garnered much interest among the scientific community during recent times. This research focused on studying Emblica Officinalis Gatertn’s (Botanical name of Amla) health benefits and safety in healthy human beings.