Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate …
Yoga
-
-
5 Important Things To Know Before Your First Yoga Class
3 minutes readDecided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical …
-
Beginners You Can Also Do Yoga Inversions! Easy Inversion Poses And Why You Must Do Them
6 minutes readWhen we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of …
-
When you are not considering these three factors, your search for the right yoga class would be wild goose chase!
-
-
-
-
-
-