Yoga

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate …

Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical …

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of …

When you are not considering these three factors, your search for the right yoga class would be wild goose chase!

Snoring can affect your quality of sleep and leave you feeling tired and groggy during the day. It can also …

In modern days, many accessories have found their way into yoga. So, the question arises, do I need any of …

Yoga is a science beneficial to young and old alike when performed the right way. Here are a few easy …

Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but …

Some would want physical fitness; some would want mental peace and happiness. Yoga is a regimen that is capable of …

Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find …