Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.
Holistic Wellness
-
-
Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.
-
With issues of PCOS, hypertension & hypothyroid looming during her pregnancy, Prathima chose to turn Vegan. The choice didn’t disappoint her.
-
Not many of us know forests can breathe life into your senses. Literally! Forest bathing/Shinrin-Yoku does more good than you think!
-
Sound healing therapy can surely help reduce stress and many other health conditions, says Olga, a Sound Healing therapist. A therapy that you will not only benefit from but also thoroughly enjoy.
-
Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. But what you need to know before your first yoga class?
-
If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and instructor!
-
Nowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. So, many come to me asking if fruits will make them fat. Also, I get curious queries about the weight…
-
Living with diabetes can be easy only if you make efforts to manage blood sugar levels at the optimal level.
-
Come summer, heavy sweating, constantly feeling thirsty and exhausted, and prickly heat rashes are common. With excessive sweating, your body loses not only water but also some vital minerals. Making up for the lost electrolytes is crucial, lest you may…