Holistic Wellness

Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems …

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, …

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and …