Holistic Wellness

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of you, particularly beginners, are intimidated by yoga inversions such as Sarvangasana and Sirsasana! Don’t worry, yet; there are much easier inversion asanas that even a beginner can do.

In the age of digital devices, educating yourself about mental health has become crucial than ever. To learn more, watch the videos in this post that brief you about mental health and some common mental disorders in children.

When you are not considering these three factors, your search for the right yoga class would be wild goose chase!

Snoring can affect your quality of sleep and leave you feeling tired and groggy during the day. It can also be a symptom of sleep apnea and prove detrimental to your health in the long run. Besides, sleeplessness can lead to weakened immunity, high blood pressure, obesity, diabetes, and increased risk of heart diseases. Hence, it is essential to take action.

In modern days, many accessories have found their way into yoga. So, the question arises, do I need any of those yoga props?
The answer is quite simple; it is your choice!

This article is a compilation of various learnings that came my way as I embarked on my journey to be more aware and empathetic to their struggles; to help someone struggling with suicidal thoughts.

Dental visits are least taken seriously, and most often we drop at the dentist’s office only when you need your teeth corrected, or there is an uncomfortable pain in a tooth or the gums! Such is the importance we give to oral health. However, your oral health is more important than you may think!

Too much stress can break your days! In this ever-changing, fast-paced world, stress is a constant factor in everybody’s life. Learning how to handle it makes all the difference. Here are five easy tips to steer you in the right direction and help manage stress effectively.

While most people think physiotherapy is helpful in improving mobility, on the contrary, physiotherapists can assess, diagnose and treat more than mobility-related issues. If you are keen to know what physiotherapy is, how it works, the conditions it can treat, and the possible areas of application, read on.

From pain management to treating injuries, physiotherapy can help you in several conditions. If you are new to the treatment method, you ought to have a few questions. We have them covered here.