Holistic Wellness

Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious for non-threatening reasons, it becomes a problem that has to be attended to.

The common perception of Hypnotherapy is mysterious, mystical, and dark. Despite the bad reputation, the therapy has stood its ground for thousands of years and is still relevant in this era of the internet.

Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your mental health. It gives you something to look forward to, something that would give you a much-needed break from your…

Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger community helps us thrive in every way.

Aromatherapy – the name itself seems a luxury. Seemingly enough, the therapy offers plenty of benefits and makes you feel wellness physically, mentally, and emotionally. Yet, many of us have several doubts about the therapy’s power.

All plants belonging to the Nightshade species have a bad reputation of being toxic. However, Black Nightshade, one among them, has amazing health benefits that you must definitely include in your diet!

Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that looks at how we think, feel and behave. Lauren Bell, a Cognitive Behavioural Therapist with the NHS, explains briefly what the therapy is, how it works, and who benefits from it.

Many parents are worried about their children being obese and want to know how to help them maintain a healthy weight. Nutritionist Dalia walks you through the causes, risk factors, and prevention of childhood obesity.

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want and when we want stimulation because much of the stimulus is unnecessary and only distracts us from our true self!

Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.