Holistic Wellness

With old age, you may be affected by various health problems and may fail to notice minor oral issues.

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.

When you seek complete wellness, you cannot ignore spiritual health.

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.

We asked Reiki specialist Anna Smith a few questions about the complementary therapy of Reiki and its benefits. With her knowledge of this holistic modality and her experience as a Master Practitioner, she explains the basics and the benefits you would need to know.

The common perception of Hypnotherapy is mysterious, mystical, and dark. Despite the bad reputation, the therapy has stood its ground for thousands of years and is still relevant in this era of the internet.

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want and when we want stimulation because much of the stimulus is unnecessary and only distracts us from our true self!

Not many of us know forests can breathe life into your senses. Literally! Forest bathing/Shinrin-Yoku does more good than you think!

Sound healing therapy can surely help reduce stress and many other health conditions, says Olga, a Sound Healing therapist. A therapy that you will not only benefit from but also thoroughly enjoy.

If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and instructor!