Mental health is an inherent part of the overall health of an individual, and it is more than an absence of any mental illness. On World Mental Health Day, let’s talk about mental health.
Holistic Wellness
-
The first step towards achieving mental health is to Be Happy. Living with Gratitude is a sure path that leads to happiness.
-
Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.
-
Some would want physical fitness; some would want mental peace and happiness. Yoga is a regimen that is capable of making you both physically and mentally fit. Here is a…
-
Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?
-
You might be in your twenties or forties, and you might be new to Yoga. Perplexed about where to start? Here are a few ideas on Yoga for beginners.
-
How much do you know about Pranayama, the amazing practice of breath control?Test your knowledge with this quiz!
Are you one of those who, at the sound of a dental drill, hear your heartbeat in your ears or physically cringe when pointy objects explore the depth of your oral cavity? Preventive Dentistry can save you from the dentist office’s anxiety
If its been hard to make it to a studio class, here is a guide to change your home a yoga studio and make yoga practice at home possible.
A visit to your dentist every six months is a kind of thumb rule. To ensure that your dentist is happy with your oral health, you must have good oral…