Holistic Wellness

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.

We asked Reiki specialist Anna Smith a few questions about the complementary therapy of Reiki and its benefits. With her knowledge of this holistic modality and her experience as a Master Practitioner, she explains the basics and the benefits you would need to know.

The common perception of Hypnotherapy is mysterious, mystical, and dark. Despite the bad reputation, the therapy has stood its ground for thousands of years and is still relevant in this era of the internet.

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want and when we want stimulation because much of the stimulus is unnecessary and only distracts us from our true self!

Not many of us know forests can breathe life into your senses. Literally! Forest bathing/Shinrin-Yoku does more good than you think!

Sound healing therapy can surely help reduce stress and many other health conditions, says Olga, a Sound Healing therapist. A therapy that you will not only benefit from but also thoroughly enjoy.

If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and instructor!

Dental visits are least taken seriously, and most often we drop at the dentist’s office only when you need your teeth corrected, or there is an uncomfortable pain in a tooth or the gums! Such is the importance we give to oral health. However, your oral health is more important than you may think!

Are you one of those who, at the sound of a dental drill, hear your heartbeat in your ears or physically cringe when pointy objects explore the depth of your oral cavity? Preventive Dentistry can save you from the dentist office’s anxiety