Holistic Wellness

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, …

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and …

It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly …

Yoga, which originated in India, is not only about improving flexibility or strength but is also a holistic practice that …

Yoga – Probably the most unorthodox way of all suggestions to gain weight!

With old age, you may be affected by various health problems and may fail to notice minor oral issues.

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile …

Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.

There are more reasons than cosmetic purposes to treat diastema or gapped teeth.