Too much stress can break your days! In this ever-changing, fast-paced world, stress is a constant factor in everybody’s life. Learning how to handle it makes all the difference. Here are five easy tips to steer you in the right direction and help manage stress effectively.
Holistic Wellness
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While most people think physiotherapy is helpful in improving mobility, on the contrary, physiotherapists can assess, diagnose and treat more than mobility-related issues. If you are keen to know what physiotherapy is, how it works, the conditions it can treat, and the possible areas of application, read on.
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From pain management to treating injuries, physiotherapy can help you in several conditions. If you are new to the treatment method, you ought to have a few questions. We have them covered here.
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Yoga is a science beneficial to young and old alike when performed the right way. Here are a few easy yoga poses that can help you manage constipation.
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What is the Ayurveda perspective of Mental health? What are the simple things that you can practice in your everyday life to remain mentally healthy? Read on to know.
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Mental health is an inherent part of the overall health of an individual, and it is more than an absence of any mental illness. On World Mental Health Day, let’s talk about mental health.
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The first step towards achieving mental health is to Be Happy. Living with Gratitude is a sure path that leads to happiness.
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Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.
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Are you one of those who, at the sound of a dental drill, hear your heartbeat in your ears or physically cringe when pointy objects explore the depth of your oral cavity? Preventive Dentistry can save you from the dentist office’s anxiety
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Some would want physical fitness; some would want mental peace and happiness. Yoga is a regimen that is capable of making you both physically and mentally fit. Here is a…