Wellness

Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you …

Experts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. …

While naps are a norm in toddlers, most wonder if adults need one. Many studies have found that naps are …

Smoking as a habit to relieve stress is often destructive, eventually leading to addiction. Instead, resort to stress-relieving activities, like …

In a paper published in Nature, scientists identified neurons in mice sending signals to the brain, triggering a decrease in movement, …

While being aware of the facts about vitamin D is very important, it is equally important not to be misled …

The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several …

Everyone needs vitamin D, but certain groups of people are more at risk for deficiency.

With old age, you may be affected by various health problems and may fail to notice minor oral issues.

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile …