Wellness

Think healthy eating means bland food and strict diets? Think again. With just a little planning and the right mindset, you can make nutritious, satisfying meals a natural part of your day. This expert-approved plan offers practical, real-life tips that …

Healthy but struggling to shed a few stubborn kilos? Learn how intermittent fasting to lose weight worked for my bestie—no crash diets, no calorie counting, just results.

One of the biggest weight loss obstacles? It might not be your diet, but how distracted you are while eating it.

Think water is always healthy, no matter when you drink it? Ayurveda and Traditional Chinese Medicine urge us to look closer, especially around meals.

Some say it ruins digestion, others swear by it. Here’s what actually happens when you drink water after a meal—and how to do it right.

It’s not just about healthy food choices; the way you eat matters too. Learn how rushing your meals and not chewing properly can lead to that dreaded bloated feeling, and discover how to cultivate mindful eating habits.

From digestion slowdowns to blood sugar spikes, there’s more to napping after eating than just sleepiness. Find out when it’s safe to snooze — and when to stay upright.

We all strive for a healthy lifestyle, but the path is paved with misleading food trends and clever marketing. Discover 15 seemingly virtuous eating habits that might actually be doing more harm than good to your energy, weight, and overall …

Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you stay in shape, have more energy, feel happy, and age gracefully.

Experts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. Also, BMI does not consider how much body fat vs muscle a person has and which part of the body …