Wellness

Experts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. …

Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you …

Clogged arteries or blockage in arteries can cause serious trouble, including heart attack and stroke. Healthy lifestyle choices help unclog …

Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems …

Lifestyle modifications are inherent to achieving better blood sugar control. However, one size will not fit all, nor do the …

The sunshine vitamin hugely impacts your physical and mental health. However, a deficiency is seldom identified early because the symptoms …

While naps are a norm in toddlers, most wonder if adults need one. Many studies have found that naps are …

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you …

Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, …

From pain management to treating injuries, physiotherapy can help you in several conditions. If you are new to the treatment …