Holistic Wellness

Yoga, which originated in India, is not only about improving flexibility or strength but is also a holistic practice that can improve mental sharpness, concentration, and focus.

Yoga – Probably the most unorthodox way of all suggestions to gain weight!

With old age, you may be affected by various health problems and may fail to notice minor oral issues.

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.

Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.

There are more reasons than cosmetic purposes to treat diastema or gapped teeth.

Doctors are divided about starting thyroid medication to treat subclinical hypothyroidism. Interestingly, certain yoga poses can help improve thyroid function.

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want and when we want stimulation because much of the stimulus is unnecessary and only distracts us from our true self!

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.