Holistic Wellness

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.

Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.

There are more reasons than cosmetic purposes to treat diastema or gapped teeth.

Doctors are divided about starting thyroid medication to treat subclinical hypothyroidism. Interestingly, certain yoga poses can help improve thyroid function.

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want and when we want stimulation because much of the stimulus is unnecessary and only distracts us from our true self!

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.

Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical wellness tips are in the queue. But what do you need to know before your first yoga class?

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of you, particularly beginners, are intimidated by yoga inversions such as Sarvangasana and Sirsasana! Don’t worry, yet; there are much easier …

When you are not considering these three factors, your search for the right yoga class would be wild goose chase!