The recommended intake is 0.8 grams of protein per kg, and by adding some protein to all meals in a …
Food And Health
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While it is true that animal sources are complete proteins and provide all nine essential amino acids, it is indeed …
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No doubt, sugarcane juice is a great beverage with numerous health benefits. However, the timing of consumption plays a crucial …
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Moringa has interesting antioxidant activity with a significant presence of powerful antioxidants such as ascorbic acid, flavonoids, phenolics, and carotenoids.
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7 Surprising Benefits Of Coconut Water Other Than Hydration
7 minutes readCoconut water is becoming a preferred, delicious option for hydrating your body. The benefit does not end there, though.
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It is wise to stock both extra virgin and refined olive oil for cooking and use according to the cooking …
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Oil heated beyond the smoke point results in the breaking of fats present in the oil. Further it continues to …
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Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to …
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The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive …
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Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.