Food And Health

In the eager quest for a healthy life, we carefully plan our meals to ensure our bodies receive all the essential nutrients they need. However, it’s not just about what we eat but how effectively our bodies absorb those nutrients.

The recommended intake is 0.8 grams of protein per kg, and by adding some protein to all meals in a day, you can space it out throughout the day and maximise the benefits.

While it is true that animal sources are complete proteins and provide all nine essential amino acids, it is indeed possible to get adequate protein from plant sources.

No doubt, sugarcane juice is a great beverage with numerous health benefits. However, the timing of consumption plays a crucial role in reaping the full benefits of this drink.

Moringa has interesting antioxidant activity with a significant presence of powerful antioxidants such as ascorbic acid, flavonoids, phenolics, and carotenoids.

Coconut water is becoming a preferred, delicious option for hydrating your body. The benefit does not end there, though.

It is wise to stock both extra virgin and refined olive oil for cooking and use according to the cooking method.

Oil heated beyond the smoke point results in the breaking of fats present in the oil. Further it continues to produce more free fatty acids and can also break down the beneficial polyphenol antioxidants.

Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.

The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.