Food And Health

The recommended intake is 0.8 grams of protein per kg, and by adding some protein to all meals in a …

It is wise to stock both extra virgin and refined olive oil for cooking and use according to the cooking …

Oil heated beyond the smoke point results in the breaking of fats present in the oil. Further it continues to …

Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to …

You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high …

Nowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. …

The early years of a child involve several milestones, and ensuring enough nutrition is crucial.

Prunes contain sorbitol, a natural sugar alcohol with a mild laxative effect. Sorbitol helps draw water into the intestines, promoting …

Have you ever heard of fermented foods and the many benefits they offer? If not, here is a quickie that …

Ancient Indian medical systems, including Ayurveda and Siddha, used Bacopa Monnieri (Brahmi) in several medicinal preparations. What are its uses? …