Not many of us know forests can breathe life into your senses. Literally! Forest bathing/Shinrin-Yoku does more good than you …
Author
Ruth, Trained Shinrin-Yoku Guide
Ruth, Trained Shinrin-Yoku Guide
An illness led Ruth to Forest Bathing (Shinrin-Yoku), and there was no looking back. Now, a passionate and incessant forest bather herself, Ruth is a well-trained forest bathing guide and has an impressive line-up of certifications in a multitude of disciplines. She will be more than willing for a query or a mindfulness forest bathing session. So, reach out to her anytime.