Your skin’s breaking out like a teen, flaking like pastry, and suddenly you’re besties with your tweezers? Welcome to the …
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“I eat the same, move the same—but the belly’s just… there.” Sound familiar? You’re not imagining it. Menopause belly is …
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If sleep has suddenly become elusive in your 40s, you’re not alone. Learn what’s behind your restless nights—and what you …
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Struggling to sleep during your 40s or 50s? You’re not alone. Menopause and perimenopause can wreak havoc on your sleep …
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Is Memory Loss During Menopause Temporary? Our 40s are a time of incredible strength, insight, and transformation—but they can also …
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Dermatologists warn that too much time on your mobile accelerates skin’s ageing, leading to age spots, acne, and wrinkles too …
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Harmless it may be, but some do not like the appearance of cellulite on their skin. If you are one …
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The sunshine vitamin hugely impacts your physical and mental health. However, a deficiency is seldom identified early because the symptoms …
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From regulating blood sugar levels, lowering blood cholesterol, and improving nutrient absorption to relieving pain and inflammation, the medicinal benefits …
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Hair fall is the most common problem faced by women and men. Other issues include dull, lifeless hair, dry, brittle …