Healthy but struggling to shed a few stubborn kilos? Learn how intermittent fasting to lose weight worked for my bestie—no crash diets, no calorie counting, just results.
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
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Struggling to find the right words. Walk into a room and totally blank on why you went in. Forgetting birthdays, anniversaries, and appointments. Sounds familiar? If you’re approaching your 50s, you might face forgetfulness and brain fog more than ever. …
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A study from University College London found that an astonishing 90% of women who have gone through menopause had no prior knowledge about it. Additionally, 60% of these women only sought help after they started experiencing symptoms. It’s no surprise …
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Clogged arteries or blockage in arteries can cause serious trouble, including heart attack and stroke. Healthy lifestyle choices help unclog arteries and prevent plaque buildup naturally, reducing the risk of clogging and blockages. Arteries are tube-like blood vessels that carry …
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you stay in shape, have more energy, feel happy, and age gracefully.
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Experts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. Also, BMI does not consider how much body fat vs muscle a person has and which part of the body …
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Any health condition, when diagnosed early, has the benefit of better management. The same is true with rheumatoid arthritis.