The clock strikes 2 AM. Riya, a Class 10 student, is still hunched over her chemistry notes, surrounded by empty coffee cups and highlighters in every colour imaginable. Her board exams are three weeks away, and she hasn’t slept more …
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“Don’t waste time on storybooks. Focus on your studies.” How many times have we said this—or heard it said—to children engrossed in a novel? Across India, fiction reading in is viewed as a luxury, something to enjoy only after “real …
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The debate between digital screens vs physical books is playing out in homes and classrooms across India every single day—and most of us don’t even realise we’ve already picked a side. But here’s the question nobody’s asking: are our students …
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Priya’s daughter, Ananya, just started her first year at university in Bangalore. For eighteen years, Priya had managed every aspect of Ananya’s life—wake-up times, study schedules, screen time, and even which subjects to focus on each evening. Ananya never missed …
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Preventing student burnout in India has become more urgent than any of us realise. Sixteen-year-old Meera stands in front of the bathroom mirror, practising her smile. Not because she’s happy—because she needs to look happy. In twenty minutes, her parents …
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You can eat right, work out regularly, and still struggle to lose weight. The missing link? Stress. Learn how stress affects weight loss and why belly fat is so hard to lose.
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Healthy but struggling to shed a few stubborn kilos? Learn how intermittent fasting to lose weight worked for my bestie—no crash diets, no calorie counting, just results.
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
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Struggling to find the right words. Walk into a room and totally blank on why you went in. Forgetting birthdays, anniversaries, and appointments. Sounds familiar? If you’re approaching your 50s, you might face forgetfulness and brain fog more than ever. …