What is the Ayurveda perspective of Mental health? What are the simple things that you can practice in your everyday life to remain mentally healthy? Read on to know.
Mental health
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Mental health is an inherent part of the overall health of an individual, and it is more than an absence of any mental illness. On World Mental Health Day, let’s talk about mental health.
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The first step towards achieving mental health is to Be Happy. Living with Gratitude is a sure path that leads to happiness.