Nowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. So, many come to me asking if fruits will make them fat. Also, I get curious queries about the weight…
According to Charaka, taking Triphala daily with honey and ghee can make a person live for one hundred years without ageing and infections. Today, Ayurveda uses Triphala in the rejuvenation of patients of all ages and constitution.