Beginners

When you are not considering these three factors, your search for the right yoga class would be wild goose chase!

Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.

Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?

Confused if Ayurveda is for you or not? Before delving into Ayurveda cure and remedies, it is good to gain a basic understanding of Ayurveda.