When you are not considering these three factors, your search for the right yoga class would be wild goose chase!
Beginners
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Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.
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Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?
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Confused if Ayurveda is for you or not? Before delving into Ayurveda cure and remedies, it is good to gain a basic understanding of Ayurveda.