YOGA POSES TO TREAT

HYPOTHYROIDISM

Poses that compress or stretch  the neck are helpful in activating the thyroid gland

Shoulder Stand

Sarvangasana

Or

BhujangasanaOr Cobra Pose

Halasana Or Plough Pose

Setubandha Sarvangasana Or Bridge Pose

Matsyasana Or Fish Pose

Practising these asanas regularly can help your thyroid gland function well

However, if you have pre-existing medical conditions, consult your healthcare provider before practising

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ON HEALTH

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