Nowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. So, many come to me asking if fruits will make them fat. Also, I get curious queries about the weight…
Packed with protein, calcium, and probiotics, yogurt has been extremely popular in the health world. It tastes fantastic, and it offers amazing benefits
Green gram aka moong dal or mung beans are high in nutrition and offer several benefits. The green gram seeds are widely used in Asian cuisines, and there are several delicious recipes, too.