Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.
Sound healing therapy can surely help reduce stress and many other health conditions, says Olga, a Sound Healing therapist. A therapy that you will not only benefit from but also thoroughly enjoy.
Too much stress can break your days! In this ever-changing, fast-paced world, stress is a constant factor in everybody’s life. Learning how to handle it makes all the difference. Here are five easy tips to steer you in the right direction and help manage stress effectively.