When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of you, particularly beginners, are intimidated by yoga inversions such as Sarvangasana and Sirsasana! Don’t worry, yet; there are much easier inversion asanas that even a beginner can do.
Yoga is a science beneficial to young and old alike when performed the right way. Here are a few easy yoga poses that can help you manage constipation.