Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.
Some would want physical fitness; some would want mental peace and happiness. Yoga is a regimen that is capable of making you both physically and mentally fit. Here is a…
Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?
You might be in your twenties or forties, and you might be new to Yoga. Perplexed about where to start? Here are a few ideas on Yoga for beginners.
How much do you know about Pranayama, the amazing practice of breath control?Test your knowledge with this quiz!
If its been hard to make it to a studio class, here is a guide to change your home a yoga studio and make yoga practice at home possible.