Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.
Yoga
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Some would want physical fitness; some would want mental peace and happiness. Yoga is a regimen that is capable of making you both physically and mentally fit. Here is a…
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Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?
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You might be in your twenties or forties, and you might be new to Yoga. Perplexed about where to start? Here are a few ideas on Yoga for beginners.
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How much do you know about Pranayama, the amazing practice of breath control?Test your knowledge with this quiz!
If its been hard to make it to a studio class, here is a guide to change your home a yoga studio and make yoga practice at home possible.